If you’re new to exercise or are still finding your feet when it comes to working out, gyms can be intimidating. Equipment you have no idea how to use, people who’ve been going for years, and and the monthly commitment to membership can all be off putting but there are many valid reasons why you should swap the sofa for a session at the gym.

Going to the gym means you’ve got expert advice on hand. Whether it’s about starting your fitness journey, helping you focus on a certain area of your body you’ve been wanting to improve or for advice on diet and nutrition, it’s something you don’t get otherwise. It’s also handy to have someone check that you’re doing things right when it comes to the exercises themselves. Technique is the key to seeing results so having someone help you with yours is invaluable.

Change of scenery
It’s also a great way to switch up your daily routine. We can all get bogged down in the cycle of going to work, coming home and finding little time for ourselves but a session at the gym can change that and making an effort to get out of the house is just as good for your mind as it is for your body.

Home workouts are great when you’re short on time, especially if you’re someone who’s daunted by a more professional environment, but they also make it a lot easier to drift towards the sofa and away from your gym gear. If you have to physically walk or drive to a gym, you take away that temptation. The people there will help keep you motivated too. Whether it’s group training or personal training, having someone egging you on and doing it beside you can only be a good thing when it comes to staying motivated.

Doing your own thing can get repetitive. It might be that you’re stuck in a rut of watching the same exercise video day in day out or lacking in inspiration when it comes to planning your own fitness routines, either way, joining a gym is ideal for switching things up and thats exactly what you need to do if you want to see results. Personal training in particular is great for this and a lot of gyms also offer various group training classes that can help keep things interesting.

Gyms invest in all the expensive equipment so you don’t have to. Weights, treadmills, kettlebells and so much more are all provided for you, giving you access to the things you need to push yourself and work on areas of your body that you might not have done otherwise.

Finding the right workout for you is so important and joining a gym is just one of the ways you can do that. Whether you decide to workout solo once you’re there, or get involved with a personal trainer that can help you reach your fitness goals, get in touch with one of our experts today and make the first step.